I can rationalize my way into or out of anything. It's too cold to walk outside, I don't have time to exercise, it's wasteful to throw away food so I'll just eat it.
Well folks...It's time to put on my big girl panties and deal with it!
There is no reason I have to stay up until 4 am. Yes I work evenings, but even the latest I've ever come home is midnight.
My goal is to be in bed no later than 2 am. Get up and move my body before work. No more sleeping until noon!
I have a couple of things I can do if I feel like I might binge again. A hot bath is good for lots of things. I can blog. Yes Ron I should have blogged after the first bad day. Having one day of things not going how I'd hoped doesn't have to roll into 2 or 3.
I'm not taking a cold sandwich to work. Instead I'm going to have one of the yummy salads with grilled chicken and light dressing. I don't even have to pay for it right away, I can put it on my tab. How great is that!?!